What Is Distress Tolerance in DBT?

Distress Tolerance is one of the four core modules in Dialectical Behavior Therapy (DBT). It focuses on equipping individuals with skills to endure and survive crises without resorting to behaviors that may worsen the situation. These skills are particularly useful when immediate solutions are unavailable, and the primary goal is to tolerate and navigate the distressing moment.

🎯 Goals of Distress Tolerance

• Survive immediate emotional crises without making things worse.

• Accept reality as it is, even if it's painful.

• Develop resilience to cope with future distressing situations.

By mastering these skills, individuals can manage intense emotions more effectively, reducing the likelihood of impulsive or harmful reactions.