Meet Elara: Your 24/7 DBT Support Companion

Elara is an AI-trained peer support chatbot. She listens with compassion and gently guides you through DBT tools like mindfulness, distress tolerance, emotion regulation, and more.

What to Expect

This space is private, safe, and judgement-free. Elara isn’t a therapist—but she uses DBT and motivational interviewing to support you through tough moments.

Whether you want to vent, reflect, or learn a skill—Elara will meet you where you’re at.

• No signup needed (for free version)
• No diagnosis or clinical advice
• You stay anonymous
• Available 24/7

Crisis Protocol

If you’re in crisis or not feeling safe, please contact a human support service right away. Elara is not a replacement for emergency care.

[Get Help Now → Lifeline 13 11 14 / HeadtoHealth.gov.au]

Chat With Elara

Start your chat below. You can type things like:
‘I’m feeling overwhelmed.’
‘Can we do a grounding skill?’
‘Help me set a boundary with someone.’

[Embed code: Place your Chatbase embed here]

I love turning complex problems into simple, beautiful, and user-friendly experiences. With a strong focus on UX/UI, I design products that not only look great but also feel effortless to use.

Explore skills.

Browse DBT resources for mindfulness, emotion regulation, distress tolerance and more.

Download planner.

Get your free DBT planner or join Elara+ for exclusive tools and support.

You deserve support.

Elara is just one message away.

Start Chatting Now

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Meet Elara: Your 24/7 DBT Support Companion

Meet Elara: Your 24/7 DBT Support Companion

Elara is an AI-trained peer support chatbot. She listens with compassion and gently guides you through DBT tools like mindfulness, distress tolerance, emotion regulation, and more.

Elara is an AI-trained peer support chatbot. She listens with compassion and gently guides you through DBT tools like mindfulness, distress tolerance, emotion regulation, and more.

What to Expect

This space is private, safe, and judgement-free. Elara isn’t a therapist—but she uses DBT and motivational interviewing to support you through tough moments.

Whether you want to vent, reflect, or learn a skill—Elara will meet you where you’re at.

• No signup needed (for free version)• No diagnosis or clinical advice• You stay anonymous• Available 24/7

Crisis Protocol

If you’re in crisis or not feeling safe, please contact a human support service right away. Elara is not a replacement for emergency care.[Get Help Now → Lifeline 13 11 14 / HeadtoHealth.gov.au]

Chat With Elara

Start your chat below. You can type things like:‘I’m feeling overwhelmed.’‘Can we do a grounding skill?’‘Help me set a boundary with someone.’

[Embed code: Place your Chatbase embed here]

I love turning complex problems into simple, beautiful, and user-friendly experiences. With a strong focus on UX/UI, I design products that not only look great but also feel effortless to use.

Explore skills.

Download planner.

You deserve support.

You deserve support.

• No signup needed (for free version)
• No diagnosis or clinical advice
• You stay anonymous
• Available 24/7

If you’re in crisis or not feeling safe, please contact a human support service right away. Elara is not a replacement for emergency care.

[Get Help Now → Lifeline 13 11 14 / HeadtoHealth.gov.au]

Start your chat below. You can type things like:
‘I’m feeling overwhelmed.’
‘Can we do a grounding skill?’
‘Help me set a boundary with someone.’