Emotional Regulation

Emotion Regulation is a core DBT skill set that empowers individuals to understand, label, and influence their emotions in healthier ways. This module teaches you how to reduce emotional vulnerability, recognise the function of your feelings, and shift unhelpful emotional patterns through practical strategies. It’s particularly valuable for those who experience mood swings, chronic irritability, or difficulty managing anger or sadness. By learning Emotion Regulation skills such as “Check the Facts,” “Opposite Action,” and “PLEASE,” you can build emotional stability, prevent spirals, and feel more in control. These tools help you respond to life’s challenges from a place of strength and self-awareness, rather than from emotional chaos.