What Is Wise Mind?
In DBT, we often talk about three states of mind:
Emotional Mind – where feelings take the wheel
Rational Mind – where logic leads the way
Wise Mind – the quiet space between the two
Wise Mind is your inner compass. It doesn’t panic or overthink — it simply knows. You already have Wise Mind within you. The practice is learning to access it.
When to Use Wise Mind?
Wise Mind is especially helpful when:
You're overwhelmed and can't think straight
You're stuck between two choices
You're about to react and want to pause
You're cycling between emotional collapse and overanalysis
You’re struggling with boundaries, conflict, or self-trust
This free, trauma-informed worksheet helps you:
Understand the 3 minds
Reflect on your own patterns
Journal about a time you used Wise Mind
Practice shifting into that space today
These meditations are designed to help you gently access Wise Mind — the calm, grounded part of you that knows what matters, even when your emotions or thoughts feel chaotic.
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